Yoga for Healthy Aging: A Guide to Lifelong Well-Being Writen - Baxter Bell

PDF BOOK Yoga for Healthy Aging: A Guide to Lifelong Well-Being

By : Baxter Bell

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Book Synopsis :

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and

Book Detail :

Author : Baxter Bell

Pages : pages

Publisher : Shambhala

Language :

ISBN-10 : 1611803853

ISBN-13 : 9781611803853

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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